THIS WEEK
Training plan
Choose today or plan any remaining day this week. Completed routines stay visible here.
MONDAY–FRIDAY
Daily desk routine
ROUTINE BUILDER
Build a new gym routine
Name the routine, add up to 8 exercises, then it will appear in your weekly planner and Gym tab.
For a new exercise image, the app creates the same style prompt used for your existing artwork. Generate it in ChatGPT, then add the image to the exercise here. The image is stored with your local app data and works offline on this device.
YOUR ROUTINES
Saved custom routines
RUN / ZWIFT / REST
Activity log
GYM PROGRESS
Exercise progress
GYM HISTORY
Saved workouts
BODY METRICS
Calorie settings
These details stay on this device. Weight is used with workout duration and MET values for calorie estimates; age, gender and height are stored for your profile and future calculations.
Calories are estimated from MET × body weight × exercise time. Run MET changes with your logged pace; Zwift uses cycling METs; gym time is distributed across completed exercises using their individual MET value.
DATA
Backup & export
Your training history, custom routines and settings are stored locally on this device. Export a backup occasionally.
APP
Live Fit - Die Old
This version includes flexible weekly planning, run and Zwift result logging, gym tracking, custom gym routines, calorie estimates and the weekday desk reset.
The original 14 gym illustrations remain bundled with the app. Custom exercise illustrations can be added to each new exercise from Photos/files after generating them in ChatGPT.
RESET